Single-strain products are easier to judge than blends: one organism, one body of research, one thing to check. The dose here matches what trials used, which is more than most bloating-branded products can say. Give it four weeks.
Different job from a probiotic. Enzymes work on the meal in front of you, so they help if your bloating is tied to specific foods rather than present all the time. No point taking them on an empty stomach.
The cheapest thing on this page and the one with the longest track record for cramping and distension. The enteric coating matters — uncoated peppermint releases in the stomach and gives you reflux instead.
If you can name the foods that set it off, the problem is digestion of that meal. Enzymes work on the meal in front of you.
Bloating most days → probiotic.
Background, everyday distension is more likely about what's living in there. That's a four-week project, not a same-day fix.
Cramping and spasm → peppermint oil.
If it's painful rather than just tight, enteric-coated peppermint has the longest track record and costs the least to try.
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